VTL Training is our signature small group training program, VTL: FIT. Each session is led by expert trainers and designed to keep you moving with intention and intensity, combining cardio, strength, core and recovery so you leave feeling stronger than when you arrived.
You can also experience LES MILLS CEREMONY HYROX, part of our Small Group Training lineup, designed to challenge your performance and build total-body endurance.
Enjoy unlimited Small Group Training sessions with Lifestyle Memberships.
Get tailored workouts and expert guidance to help you reach your goals. Our certified trainers create personalized plans for lasting weight loss – crafting plans that go beyond quick fixes. No fad diets—just habits for lifelong success.
Let the Coaches at National Fitness improve your everyday life through our personalized, one-on-one Stretch & Recovery program. Our Certified Stretch Coaches will guide you through each session of phsyiotherapy, mobility, foam rolling, assisted stretching and massage therapy, while providing personalized feedback to help you reach your goals.
Earn a 5-10% rebate on drinks, snacks and shakes purchased in the club.
Working out is always better with a friend! Upgrade to the Preferred Package and bring a guest with you every Thursday through Sunday.
Enjoy special entry passes for programs or clubs.